Kundalini for Beginners (STP)

Kundalini yoga is a specialised form of yoga which in general combines hatha, tantra, mantra, laya and raja yogas scientifically, in a way. It is aimed at stimulating the “dormant energy” at the base of the spine, called Kundalini in the East, and Spiritual Life Force in general. Kundalini, on awakening, passes through the seven centres of energy called chakras. The lowest below the base of spine, called Mooladhar, and the highest on top of the head, is called Sahasrar. When it reaches the highest centre, one perceives higher consciousness, experiences it and lives in it, finally.

This book defines kundalini, discusses various methods of awakening and ways of recognizing it, and the precautions and self-realization, as a result of the awakening. I express my gratitude to the author whose works I have consulted. However, the text is based on my personal experiences which led to the formation of the ‘Academy of Kundalini Yoga and Quantum Soul’. I wish to thank Jytte Kumar Larsen for the use of computing facilities and related help.