A Hawaiian Healing Technique by Kat Miller, USA

Article by Kat Miller, USA

Ho’oponopono is a Hawaiian healing technique. The word Ho’oponopono means to make right, to rectify an error. Ho’oponopono, a process of repentance, forgiveness and transmutations. Ho’oponopono is a petition to Love, to void and replace toxic energies within oneself with love.

Breakdown of the term Ho’oponopono:
Ho’o is to make, cause or bring about
Pono is to correct, to right, to put in perfect order
Ponopono means in order, cared for, attended to, what is socially approved and desirable

Ho’oponopono works on interpersonal relationships, smoothing the rough edges, thereby beginning the physical and emotional healing process. The Ho’ponopono process also helps to make right relationships with ancestors and clear unwanted family patterns.

According to Ho’oponopono, the world is a reflection of what is happening inside you. When you experience upset or imbalance, look inside yourself, not outside yourself, for the cause of your problem. Every stress, imbalance or illness in your world can be corrected just by working on yourself.

With Ho’oponopono you acknowledge that you are the sum total of your experiences, you are burdened by your past. When you experience stress or fear in your life, look carefully. You find that the cause is actually a memory. The emotions which are tied to these memories are affecting you now. Your subconscious associates an action or person in the present with something that happened in the past. When this occurs, emotions are activated and stress is produced.