A Textbook of Longevity Resolving the Mystery [PP]

A Textbook of Longevity: Resolving the Mystery delves deep into the ancient and modern secrets behind living a long, healthy, and purposeful life. Blending spiritual wisdom, scientific insights, and holistic practices, this book explores the factors that contribute to a long lifespan — including diet, lifestyle, mental clarity, spiritual balance, and karma. Rooted in Vedic and yogic traditions, it provides a thoughtful guide for those seeking to understand the deeper meaning of longevity beyond just physical existence. Whether you are a spiritual seeker, a health enthusiast, or simply curious about the art of long life, this book offers a comprehensive and enlightening journey into the mystery of longevity.