Fit for Life through Ayurveda[STR]

About the Book: Fit for Life Through Ayurveda This book highlight Ayurvedic principles and values to enable usto lead healthy lives. Ayurveda – the ancient medical art ofhealing and science of life, has comprehensive therapeutic curvesrelated to physical and mental ailements. The cures are based onhow to synchronise the Khapha, Pitta and Vatta doshas, and how tomanage these through diet control, yoga – ananas, pranayam andherbal medicines. In this book you will find information useful for all age groupsas it covers several common ailments . The book will help youdiscover the secrets of Ayurveda – a complete medical science whichis gaining popularity all over the world. The book also explainedthe preventions and precautions that people should take throughyoga, meditaion, diet, etc.