The Hand Book of Meditation: Discovery of Internal Happiness (STP)
₹300.00
Book Name: The Hand Book of Meditation: Discovery of Internal Happiness
Author: Richard Tunis
Publisher: Sterling Publication
Language: English
Paperback: 136 pages
ISBN-10: 812079494X
ISBN-13: 978-8120794948
Reading age: 18 years and up
Item Weight: 180 g
Country of Origin: India
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The Handbook of Meditation is a resource that explains exactly what meditation is, teaches four traditional techniques, and elucidates the physiological and psychological benefits of meditation. It is suitable for those wanting to learn how to meditate, those needing direction in their practice, and as a guide for teachers of the subject. Richard Tunis’ forty years of research and personal experience are eloquently expressed in this comprehensive treatise that demystifies and sheds light on meditation. In his quest to fathom the full depth of meditation, Richard travelled to India on several occasions. He has taught the science and practice of meditation in Canada, India, and Japan.
| Weight | 0.18 kg |
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