Kriya Yoga for Beginners (STP)

Kriya yoga is the most advanced technique amongst all disciplines of yoga. One can enter into it after about two years of hatha yog which purifies the body and calms the mind, which are the pre-•requisite s for kriya yoga. It is a combination of nearly 20 practices. Since it does not require the control of mind; which follows eventually automatically; it suits all kinds of practitioners- householders or recluse. It is a very effective method of experiencing Kundalini directly.

The basic text, with variations of course, has been dealt with by several writers, all of whom deserve thanks from us, especially Swami Satyanand Saraswati. However, the methods presented in this small book are a result of my personal experiences with Kundalini over the years. Having taught mathematics for more than 30 years in eight countries, I resigned as a professor in 1994, and dedicated myself fully to developing these practices at ‘The Academy of Kundalini Yoga and Quantum Soul’. Thanks are due to Jytte Kumar Larsen for computing facilities and related help.