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Yoga And Meditation For All Ages [RuP]

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Description

The right yoga, practised correctly from the beginning, can prevent almost all major maladies. Yoga and Meditation For All Ages contains relevant asanas, pranayama, meditation and yoganidra to be practised during:

Childhood
Adolescence 
Adulthood
Pregnancy, and
Old Age

Content:

1. Why Yoga and When to Start ?

2. Yoga at the age of Five

3. Yoga at the age of Six

4. Yoga at the age of Eight

5. Yoga for teens

6. Yoga for girls

7. Yoga for young adults

8. Pregnancy

9. The Later Years

10. Meditation and its Nuances

11. Yoganidra

12. Nourishment

13. Health Facts

14. References

Index 

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