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Yoga And Meditation For All Ages [RuP]
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₹ 295.00
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₹ 295.00
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Description
The right yoga, practised correctly from the beginning, can prevent almost all major maladies. Yoga and Meditation For All Ages contains relevant asanas, pranayama, meditation and yoganidra to be practised during:
Childhood
Adolescence
Adulthood
Pregnancy, and
Old Age
Content:
1. Why Yoga and When to Start ?
2. Yoga at the age of Five
3. Yoga at the age of Six
4. Yoga at the age of Eight
5. Yoga for teens
6. Yoga for girls
7. Yoga for young adults
8. Pregnancy
9. The Later Years
10. Meditation and its Nuances
11. Yoganidra
12. Nourishment
13. Health Facts
14. References
Index
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Price:
₹ 325.00
(net:
₹ 325.00
)
excl. shipping costs